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For women with endometriosis, PCOS & periods that were never “normal”
Calm your period cramps in thirty minutes. Drug-free.
Exoh is a wearable red-light belt. Strap it over your lower abdomen, lie down for thirty minutes, and let deep, even warmth do the work. No pills. No heat pack going cold on you at minute twenty.
- Soothes Period Cramps
- Promotes Deep, Even Warmth
- Supports Drug-Free Relief
- Aids Rest & Relaxation
Why light goes further
Warmth that reaches the muscle, not just the skin.
A cramp is your uterus, a muscle, contracting hard against its own blood supply. Warmth helps because it relaxes muscle and opens blood flow. The Exoh belt takes that further: near-infrared light passes through skin to reach the tissue underneath, where a heat pack simply can’t go.
Near-infrared light is absorbed deep in your cells, in the mitochondria. Research suggests it releases nitric oxide, which widens local blood vessels, and lifts ATP, the energy your cells run on. In human uterine muscle cells in the lab, 850nm light moved calcium, ATP and mitochondrial function back toward normal.
Mechanism established in cell and animal models: Hamblin MR (2017) AIMS Biophysics 4(3):337–361; Fu Q et al. (2024) Journal of Biophotonics 17(5):e202300448 (in vitro, human uterine smooth muscle cells). Depth diagram is illustrative.
$139 · Free shipping · Money back if it doesn’t help
What the research found
Three studies all found one thing. Red Light Therapy works!
Here is the evidence for red-light therapy and period pain, researched by medical journals & published. This isn’t hypothetical or placebo relief, it’s real.
Pooled across every randomised trial, women using light therapy dropped four more points of pain than women given a sham light.
Ang L, et al. Meta-analysis, Complementary Therapies in Medicine, 2025;93:103232.
A light device worn on the lower abdomen eased pain more than twice as much as a dummy, and neither the women nor the researchers knew which was which.
Hong GY, et al. RCT, Int. J. Gynaecology & Obstetrics, 2016;133(1):37–42.
Relief was comparable to the pill, and a key inflammatory marker in the blood measurably fell. Not just how women felt, something the bloodwork could see.
Zhu S, et al. RCT, Lasers in Medical Science, 2022;37(4):2239–2248.
$139 · Free shipping · Full refund if it’s not for you
How it compares
Everything you want from relief, in one belt.
Drug-free like a heat pack. Hands-free like a pill. Reusable for years, so it pays for itself. Here is how the Exoh belt lines up against everything else in the drawer.
| Exoh Belt | Heat pack | Ibuprofen | The pill | |
|---|---|---|---|---|
| Drug-free | ✓ | ✓ | ✕ | ✕ |
| Stays warm for a full session | ✓ | ✕ | – | – |
| Light reaches past the skin | ✓ | ✕ | – | – |
| Hands free, wear it and walk around | ✓ | ✕ | ✓ | ✓ |
| No stomach irritation | ✓ | ✓ | ✕ | ✓ |
| No daily pill, no hormones | ✓ | ✓ | ✓ | ✕ |
| One-off cost, reusable for years | ✓ | ✓ | ✕ | ✕ |
Thirty minutes, four to six times a week
Strap it on. Lie down. That’s the whole routine.
- Wrap it around your lower abdomen. Adjustable velcro, 130cm long, so it fits over pyjamas or under a jumper. Plug it into the wall, or clip on the optional battery pack and wear it around the house.
- Choose your setting. Continuous for steady warmth. 10Hz, which corresponds to alpha brainwaves, for winding down. 40Hz for daytime use. Set the intensity and the timer on the controller.
- Do nothing for thirty minutes. Watch television. Read. Take a nap. The belt runs 105 LEDs at 660nm and 850nm across a 14×50cm panel, then switches itself off.
Includes belt, controller, wall charger & manual · Battery pack optional
Verified customers
What women actually wrote, unedited.
“I got my period today so I chose to work from home with my new best friend. It gives of a very slight warmth but its so soothing and calming. It somehow makes my tummy and emotions feel better all at the same time lol.”
“I’ve ditched painkillers and now use this for period pain. Miracle.”
“It’s like a warm hug that melts away cramps. Absolutely love it.”
“Perfect for my peri-menopause symptoms. Huge relief because i still get cramps!”
“it’s so soothing and it’s gentle and slightly warm. i had no idea what to expect but just sitting in it’s wavelengths is so calming.”
“SO soothing and gentle. It eases my back pain so much. Highly recommended and a 5 star rating from me. thank you”
Honest expectations
What tends to happen, and when.
- Session one Deep, settling warmth Not the sharp heat of a hot water bottle. A low, even warmth across the whole belt panel that most women describe as calming rather than hot.
- Your first period with it Something to do other than wait Thirty minutes, worn through the worst of it. Customers most often mention feeling soothed and less tense, and reaching for painkillers a little less often.
- Two to three cycles It becomes the routine Most women settle into four to six sessions a week rather than only during their period. This is where the reviews get enthusiastic.
30 days is longer than a cycle, on purpose
Real customers, real belts
13,985 belts, out in the world.
Photos our customers uploaded with their reviews. Real homes, real couches, real people who decided a calmer thirty minutes was worth having.
Everything you get
What’s in the box, and what it’s worth.
That’s $139 off the RRP, roughly what most women spend on painkillers, heat patches and ruined plans in a year.
Free shipping Australia-wide · 30-day money-back guarantee · 1-year warranty
Use it through a whole period. Then decide.
Thirty days is deliberately longer than a cycle, because judging this belt on a Tuesday afternoon tells you nothing. Wear it through the days that actually matter.
If your next period isn’t easier, email hi@exohwellness.com and we’ll refund you in full. No arguing your case. Every electrical component is covered for a year on top of that.
Before you ask
The questions we get every day.
I have endometriosis or PCOS. Will this help?
We won’t answer that question, and you should be sceptical of any brand that does. Endometriosis and PCOS are serious medical conditions that require diagnosis and ongoing care from a doctor. There is no good clinical evidence that a red-light belt treats either one, and we are not going to invent some.
What we can tell you is what the belt does, which is unglamorous and true: it delivers thirty minutes of deep, even, drug-free warmth and light across your lower abdomen. Many of the women who buy from us live with these conditions and use it alongside their medical treatment, for comfort, not instead of it. Please keep seeing your specialist.
Will it actually help my period pain?
Honestly: it might, and we can’t promise it will. Randomised trials of red-light therapy for period pain are positive: a 2025 meta-analysis of 12 trials found a meaningful reduction in pain versus placebo light. That’s why we give you thirty days and a full refund, so the only person whose result matters is you.
Can I use it while I’m actually bleeding?
Yes. That’s when most women reach for it. It sits over clothing or bare skin, whichever you prefer, and there’s nothing about menstruation that makes it unsuitable.
Does it get hot? Could it burn me?
It produces a gentle warmth, not heat. It isn’t a heating pad; the warmth is a by-product of the LEDs rather than the point of the device. Customers consistently describe it as “slightly warm” and “soothing.” Intensity is adjustable on the controller, and it switches itself off on a timer.
I have an IUD, a coil, or a medical implant. Is it safe?
Ask your doctor before you use it. We’re not qualified to answer that for you, and we’d rather lose the sale than guess. The same goes for pregnancy, active cancer, photosensitive conditions, and any medication that increases light sensitivity.
How often should I use it?
Thirty minutes per area, four to six times a week. More isn’t better; the research on light therapy suggests a dose curve, not a straight line. Most women use it in the evening, in front of the television.
What if it doesn’t work for me?
Email hi@exohwellness.com within 30 days and we’ll refund you in full. You don’t need to argue your case or return it in original packaging. We’d rather have your trust than your $139.
Safety, medical & results disclaimer
The Exoh™ Red Light Therapy Belt is a consumer wellness device. It is not intended to diagnose, treat, cure or prevent any disease or medical condition. Statements on this page about red and near-infrared light describe published research into photobiomodulation as a category; no clinical trial has been conducted on this specific device, and individual results vary. Charts and diagrams on this page illustrate results reported in the cited published studies of light therapy as a category. They are not results measured with this belt. Nothing here is medical advice. If you experience severe, new, worsening or persistent pelvic pain, or if you have a diagnosed condition such as endometriosis or polycystic ovary syndrome, please consult a qualified healthcare professional. Do not delay or discontinue medical care on the basis of anything you have read here. Consult your doctor before use if you are pregnant, have a medical implant, have a photosensitive condition, or take medication that increases light sensitivity.
One last thing
Your next period is already on its way.
You know roughly when. You know roughly how it goes. The only real question is whether you spend those days the same way you always have, or whether there’s a belt on the couch waiting for you.
Save $139 · Free shipping · 30-day money-back guarantee
Exoh™ Red Light Therapy Belt
✨ Soothes Period Cramps
🔥 Promotes Deep, Even Warmth
💖 Supports Drug-Free Relief
🥰 Aids Rest & Relaxation
- Free Shipping Available
- 30 Day Money Back Guarantee
- Loved By Thousands of Aussies
Product Details
Powerful red light therapy, made wearable.
The Exoh™ Red Light Therapy Belt uses red (660nm) and near-infrared (850nm) light to support fat metabolism, collagen production, and cellular repair, helping improve body contours, skin texture, and overall comfort over time.
Designed to sit directly on the body, it delivers targeted, high-output LED light exactly where you need it, supporting recovery, reducing inflammation, and easing everyday aches and tension. Portable, hands-free, and easy to use at home or on the go.
Specifications:
- Size: 18cm x 130cm with adjustable velcro
- 105 bulbs
- Wavelengths: Red Light 660nm and Near Infrared 850nm
- Red light area measures 14cm x 50cm
- Lowest level EMF
What's Included
- 1x red light therapy belt
- 1x wall plug charger
- 1x controller (time, frequency and level)
- 1x user manual
- 2x FREE ebooks (peri-menopause recipe book & Circle of Control workbook, delivered straight to your inbox)
*Battery pack sold separately.
How Does It Work?
Red light therapy uses two powerful wavelengths that work together:
- 660nm (Red Light) works on the skin's surface to firm, tone, and reduce inflammation.
- 850nm (Near-Infrared) penetrates deeper to target fat cells, boosting energy in the body (ATP) and triggering fat release.
Together they help shrink fat cells, support metabolism, and firm skin, all without heat or dehydration.
Safe and non-invasive, we recommend using it 4–6 times a week for no longer than 30 minutes on the same body part. Consistency is key.
Shipping Information
We offer free shipping on all orders, world-wide.
If your delivery address is in Australia, you have the option to select faster express shipping at checkout.
30 Day Money Back Guarantee
We offer a 30-day risk-free trial. Not satisfied? Simply return your item for a full refund on your products.
Get in touch at hi@exohwellness.com so we can help you with the refund process.
Every product is also covered by a 1-year warranty on all electrical items, site-wide.
