Exoh™ Red Light Therapy Panel

Goggles are recommended but not strictly required. The red and near-infrared light used in the Exoh panel is non-UV and not known to damage the eyes when used correctly. However, the panel is very bright, and wearing protective goggles can help prevent eye strain or discomfort.

If you are using the panel near your face or facing the lights directly, wearing goggles is strongly advised. If you are treating other areas of the body, you may choose to simply close your eyes and avoid looking directly at the LEDs.

For comfort and safety, never stare directly into the panel during use. If you have sensitive eyes or plan to use the panel frequently, goggles are a good added precaution.

Red light therapy is gentle and non-invasive. During treatment, most people feel very little, other than a very mild warmth on the skin from the LEDs. The light should feel comfortable and relaxing, not hot or painful.

You won’t feel tingling, zapping, or burning. Many users describe the experience as calming, and some feel relaxed or slightly sleepy during or after a session.

If the treated area feels uncomfortably warm or sensitive, simply increase your distance from the panel or shorten your session time. There is no downtime required, and you can return to normal activities immediately after treatment.

Although considered safe for most people, if you have any concerns, we recommend seeking advice from your healthcare professional before using any of our products.

Yes. Red light therapy, also known as photobiomodulation, has been studied in clinical and laboratory research for decades. Scientific evidence shows that specific wavelengths of red and near-infrared light can stimulate cellular activity, support energy production (ATP), improve circulation, and help regulate inflammation. The strength of evidence varies by application, but many benefits are supported by published studies.

Research has shown benefits in the following areas:

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  Skin health and anti-ageing: Studies show increased collagen and elastin production, improved skin tone, and a reduction in the appearance of fine lines and wrinkles with consistent use.
  
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  Pain relief and inflammation: Clinical trials and systematic reviews report reductions in muscle, joint, and soft-tissue pain, particularly in chronic or inflammatory conditions.
  
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  Wound healing and tissue repair: Research demonstrates faster healing and improved tissue regeneration by supporting cellular repair and blood flow.
  
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  Muscle recovery and performance: Studies suggest reduced muscle soreness and improved recovery following exercise.
  
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  Weight management support: Emerging research indicates red and near-infrared light may help support fat metabolism and body contouring by influencing fat cells and improving circulation. Results vary and are best seen alongside healthy lifestyle habits.
  
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  Sleep and circadian rhythm support: Studies suggest red light exposure may support melatonin production and help improve sleep quality, particularly when used in the evening, as it does not suppress melatonin like blue light.
  
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  Hair growth support: Clinical studies show increased hair density in certain types of hair thinning when red light therapy is used consistently.
  

Overall, red light therapy is considered a non-invasive, well-researched technology with a growing body of evidence supporting its use for wellness, recovery, skin health, and metabolic and sleep support when used correctly and consistently.